Otley Health and Martial Arts Centre - make us your home

Wednesday 8:00pm - 9:00pm

MummyNatal is an empowering birth programme, completely inline with all The Natal Family core ethics and ethos— promoting informed choice, non-judgmental & unbiased education. In a nutshell, MummyNatal doesn’t teach the right or wrong way, just finding your own way!

This means rather than teaching specific techniques to use in labour at certain points, or teaching the way that labour ‘should’ be, MummyNatal supports mums-to-be to tune into what their birth experience is, focusing simply on the present moment (not thinking ahead to even the next contraction) and finding confidence and acceptance. Weekly classes include mindful meditation exercises each week, breathing practice (we don’t teach lots of breathing ‘techniques’), birth ball exercise,  exercises for encouraging baby into optimum position for birth, managing intense sensation exercises, birth physiology and birth choices education.

I run classes in Otley and Horsforth and also provide one2one sessions. For more information visit here or phone Amanda now on 07879 274433 to book your place.